I've been doing some physical therapy for the past month or two. My right knee was weak and I needed to strengthen it. I've done the exercises, plus my walking and yoga. Today, I was able to hold side plank for a full minute when before I was only about 30 seconds or less. My hard work is paying off. Eventually I hit my goal of being able to run. Might be several years away, but it's a goal.
Go Me!
I've been doing some physical therapy for the past month or two. My right knee was weak and I needed to strengthen it. I've done the exercises, plus my walking and yoga. Today, I was able to hold side plank for a full minute when before I was only about 30 seconds or less. My hard work is paying off. Eventually I hit my goal of being able to run. Might be several years away, but it's a goal.
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